Scrambled Eggs W/ Spinach, Tomatoes, Onions, Peppers Recipe

Looking for an easy Scrambled Eggs w/ Spinach, Tomatoes, Onions, Peppers recipe? Learn how to make Scrambled Eggs w/ Spinach, Tomatoes, Onions, Peppers using healthy ingredients.


Submitted by jaymewu

Makes 1 serving



Scrambled Eggs w/ Spinach, Tomatoes, Onions, Peppers

Recipe Ingredients for Scrambled Eggs w/ Spinach, Tomatoes, Onions, Peppers

1 whole egg, scrambled
1 egg white, scrambled
1/4 cup tomato, diced
1/4 cup onion, diced
1/4 cup pepper, diced
3/4 cup spinach, wilted

Recipe Directions for Scrambled Eggs w/ Spinach, Tomatoes, Onions, Peppers

  1. Sautee vegetables

  2. Add eggs

  3. scramble

Categories

Main Dish

Nutrition Facts
Serving Size 175.1g
Amount Per Serving
Calories
127
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
141mg
6%
Potassium
489mg
14%
Total Carbohydrates
11.7g
4%
Dietary Fiber
3.9g
16%
Sugars
2.9g
Protein
11.4g
Vitamin A 53% Vitamin C 25%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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