Scrambled Eggs W/ Spinach, Tomatoes, and Onions Recipe

Looking for an easy scrambled eggs w/ spinach, tomatoes, and onions recipe? Learn how to make scrambled eggs w/ spinach, tomatoes, and onions using healthy ingredients.


Submitted by nikko3

Makes 3 servings



scrambled eggs w/ spinach, tomatoes, and onions

Recipe Ingredients for scrambled eggs w/ spinach, tomatoes, and onions

5 eggs
1 T olive oil
3 T red onion, diced
1 medium tomato, diced
1 tsp salt
1 tsp pepper
5 large eggs

Recipe Directions for scrambled eggs w/ spinach, tomatoes, and onions

  1. heat oil in skillet

  2. saute veg

  3. add salt and pepper to whisked eggs

  4. add egg mixture to skillet

  5. stir gently until cooked

Categories

Breakfast

Nutrition Facts
Serving Size 214.9g
Amount Per Serving
Calories
277
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
663mg
221%
Sodium
997mg
42%
Potassium
331mg
9%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.8g
3%
Sugars
2.7g
Protein
20.3g
Vitamin A 22% Vitamin C 10%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement