Scrambled Eggs, W Spinach and Salsa Recipe

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Looking for an easy Scrambled eggs, w spinach and salsa recipe? Learn how to make Scrambled eggs, w spinach and salsa using healthy ingredients.


Submitted by goodsparks

Makes 1 serving



1 egg with 3 whites, then fresh spinach and salsa

Recipe Ingredients for Scrambled eggs, w spinach and salsa

1 eggs Egg, Scrambled
3 large Egg, White
1 cup Spinach
3 tbsp Food You Feel Good About Salsa

Recipe Directions for Scrambled eggs, w spinach and salsa

good eggs, then top with spinach and salsa
Categories

Breakfast

Nutrition Facts
Serving Size 223.1g
Amount Per Serving
Calories
170
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
200mg
67%
Sodium
503mg
21%
Potassium
398mg
11%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.2g
9%
Sugars
3.1g
Protein
18.2g
Vitamin A 69% Vitamin C 17%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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