Scrambled Eggs Recipe

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Looking for an easy Scrambled Eggs recipe? Learn how to make Scrambled Eggs using healthy ingredients.


Submitted by thevanhoutens

Makes 1 serving



Scrambled egg whites with spinach and cheese.

Recipe Ingredients for Scrambled Eggs

0.13 cup Cheese
1 cup Chopped Spinach
3 serving Scrambled Egg Whites

Recipe Directions for Scrambled Eggs

Spray pan. Scramble eggs and pour in pan when hot enough. Add spinach. Cook to desired hardness. Put on dish and sprinkle cheese over top.
Categories

Breakfast

Nutrition Facts
Serving Size 93.2g
Amount Per Serving
Calories
133
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
208mg
9%
Total Carbohydrates
3.0g
1%
Dietary Fiber
1.0g
4%
Sugars
1.0g
Protein
5.6g
Vitamin A 53% Vitamin C 2%
Calcium 18% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C
  Good points
  • Low in sugar
  • High in calcium
  • Very high in vitamin A
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