Scrambled Eggs Recipe

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Looking for an easy Scrambled Eggs recipe? Learn how to make Scrambled Eggs using healthy ingredients.


Submitted by llamatron

Makes 4 servings



4 large eggs, 30g of mild shredded cheddar, cayenne pepper, black pepper, garlic & herb mix, cinnamon, and cumin. Scrambled eggs.

Recipe Ingredients for Scrambled Eggs

30 grams Fancy Shredded Mild Cheddar Cheese
193 grams Egg, White

Recipe Directions for Scrambled Eggs

Beat, cook in microwave for 2-4 minutes, checking the eggs - and beating every 30 to 45 seconds.
Categories

Breakfast

Nutrition Facts
Serving Size 55.8g
Amount Per Serving
Calories
53
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
128mg
5%
Potassium
87mg
2%
Total Carbohydrates
0.6g
0%
Sugars
0.3g
Protein
7.1g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
  Good points
  • Low in sugar
  • High in calcium
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
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