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Scrambled Eggs Recipe

Looking for an easy scrambled eggs recipe? Learn how to make scrambled eggs using healthy ingredients.


Submitted by mariaroks42

Makes 1 serving



scrambled eggs (1 whole, 1 egg white)

Recipe Ingredients for scrambled eggs

1 egg
1 egg white
1 tsp margarine

Recipe Directions for scrambled eggs

scramble 1 whole egg and 1 egg white in a pan with 1 tsp of margarine
Categories

Eggs, Breakfast, American, Quick

Nutrition Facts
Serving Size 81.7g
Amount Per Serving
Calories
116
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
161mg
7%
Potassium
115mg
3%
Total Carbohydrates
0.6g
0%
Sugars
0.5g
Protein
9.1g
Vitamin A 8% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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