Scrambled Eggs Recipe

Looking for an easy scrambled eggs recipe? Learn how to make scrambled eggs using healthy ingredients.


Submitted by ashley0814

Makes 1 serving



scrambled eggs with spinach, cheese and ham

Recipe Ingredients for scrambled eggs

4 serving Egg, Whole
0.25 cup, shredded Cheddar Cheese
1 cup Spinach
0.5 can Blue Menu Cooked Diced Ham
0.25 cup Milk, Nonfat, Fluid

Recipe Directions for scrambled eggs

whisk eggs and milk together in a bowl. Cook ham, and spinach in non-stick pan and add eggs and cheese
Categories

Main Dish

Nutrition Facts
Serving Size 501.1g
Amount Per Serving
Calories
725
Calories from Fat
410
% Daily Value*
Total Fat
45.6g
70%
Saturated Fat
17.5g
88%
Trans Fat
0.0g
Cholesterol
990mg
330%
Sodium
1764mg
74%
Potassium
634mg
18%
Total Carbohydrates
9.8g
3%
Dietary Fiber
0.7g
3%
Sugars
7.6g
Protein
67.1g
Vitamin A 88% Vitamin C 16%
Calcium 48% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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