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Scrambled Eggs Recipe

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Looking for an easy Scrambled eggs recipe? Learn how to make Scrambled eggs using healthy ingredients.


Submitted by cjtrigg

Makes 1 serving



Eggs scrambled with milk and Flora

Recipe Ingredients for Scrambled eggs

2 large Egg, Whole
7 grams Spread
20 grams Milk

Recipe Directions for Scrambled eggs

  1. Beat eggs and milk

  2. Melt the Flora

  3. Cook over medium heat until creamy

Categories

Eggs

Nutrition Facts
Serving Size 127.0g
Amount Per Serving
Calories
191
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
423mg
141%
Sodium
140mg
6%
Potassium
134mg
4%
Total Carbohydrates
1.8g
1%
Sugars
0.8g
Protein
13.2g
Vitamin A 10% Vitamin C 0%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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