Scrambled Eggs Recipe

Looking for an easy Scrambled Eggs recipe? Learn how to make Scrambled Eggs using healthy ingredients.


Submitted by stan1137

Makes 1 serving



scrambled eggs with green pepper, onion and tomato

Recipe Ingredients for Scrambled Eggs

1/2 cup Egg beaters
1 egg
1 tablespoon green pepper
1 tablespoon green onion
1 tablespoon tomato

Recipe Directions for Scrambled Eggs

saute vegtables. stiring add eggs, cook until firm
Categories

Breakfast

Nutrition Facts
Serving Size 194.1g
Amount Per Serving
Calories
176
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
187mg
62%
Sodium
285mg
12%
Potassium
528mg
15%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.4g
2%
Sugars
1.7g
Protein
20.8g
Vitamin A 17% Vitamin C 16%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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