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Scrambled Eggs Recipe

Looking for an easy Scrambled Eggs recipe? Learn how to make Scrambled Eggs using healthy ingredients.


Submitted by smaltjej

Makes 1 serving



2/1 egg/whole with cheese and salsa

Recipe Ingredients for Scrambled Eggs

2 egg whites
1 whole egg
1 tbsp extra virgin olive oil
2 tbsp salsa
1/4 cup shredded cheese

Recipe Directions for Scrambled Eggs

  1. scramble eggs,

  2. saute with olive oil until done

  3. garnish with salsa and shredded cheese

Categories

Breakfast

Nutrition Facts
Serving Size 183.8g
Amount Per Serving
Calories
336
Calories from Fat
247
% Daily Value*
Total Fat
27.4g
42%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
539mg
22%
Potassium
289mg
8%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.5g
2%
Sugars
1.9g
Protein
20.3g
Vitamin A 12% Vitamin C 1%
Calcium 24% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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