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Scrambled Eggs Recipe

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Looking for an easy scrambled eggs recipe? Learn how to make scrambled eggs using healthy ingredients.


Submitted by amosmagilicuty

Makes 12 servings



lower fat option for a family dinner

Recipe Ingredients for scrambled eggs

4 eggs
8 egg whites
1 cup fat free milk
1 tsp coconut oil

Recipe Directions for scrambled eggs

mix eggs, egg whites, and milk together. Melt oil in pan, add eggs and cook till firm.
Categories

Main Dish

Nutrition Facts
Serving Size 57.5g
Amount Per Serving
Calories
42
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
66mg
3%
Potassium
87mg
2%
Total Carbohydrates
1.3g
0%
Sugars
1.3g
Protein
4.9g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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