Scrambled Eggs Recipe

Looking for an easy Scrambled Eggs recipe? Learn how to make Scrambled Eggs using healthy ingredients.


Submitted by adonaispearl

Makes 1 serving



Low Carb Earth Light breakfast Egg

Recipe Ingredients for Scrambled Eggs

2 eggs
1 dash pepper
1 dash salt
1 tsp cheddar cheese, cubed
1 tsp parsley, chopped

Recipe Directions for Scrambled Eggs

  1. Crack your eggs; mix with fork or whisk until a bit streaky

  2. bring into steamer and cook until just set

  3. Mix in your cubed cheese

  4. sprinkle with parsley

  5. salt and pepper to taste

Categories

Eggs, Breakfast, American, Saute

Nutrition Facts
Serving Size 92.1g
Amount Per Serving
Calories
136
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
375mg
125%
Sodium
294mg
12%
Potassium
129mg
4%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.1g
0%
Sugars
0.7g
Protein
11.7g
Vitamin A 11% Vitamin C 3%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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