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Scrambled Eggs Recipe

Looking for an easy scrambled eggs recipe? Learn how to make scrambled eggs using healthy ingredients.


Submitted by cougcowgirl

Makes 3 servings



scramble all ingrediants together

Recipe Ingredients for scrambled eggs

5 eggs
1/4 cup chopped spinach
1/4 cup shredded cheese
1 bacon bits

Recipe Directions for scrambled eggs

  1. combine all ingredients besides cheese in bowl.

  2. Scramble

  3. add cheese when almost cooked thouroughly

Categories

Breakfast

Nutrition Facts
Serving Size 91.6g
Amount Per Serving
Calories
178
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
327mg
109%
Sodium
309mg
13%
Potassium
157mg
4%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.1g
0%
Sugars
0.6g
Protein
14.0g
Vitamin A 14% Vitamin C 1%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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