Scrambled Eggs Recipe

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Looking for an easy Scrambled Eggs recipe? Learn how to make Scrambled Eggs using healthy ingredients.


Submitted by brin_012003

Makes 4 servings



Scrambled eggs with milk and margarine

Recipe Ingredients for Scrambled Eggs

8 eggs
1/4 c skim milk
1 tbsp margarine

Recipe Directions for Scrambled Eggs

In a medium bowl, combine eggs, milk, and margarine. Pour into a hot skillet. Cook over medium heat, stirring occasionally until cooked to desired consistency.
Categories

Breakfast

Nutrition Facts
Serving Size 106.8g
Amount Per Serving
Calories
156
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
373mg
124%
Sodium
163mg
7%
Potassium
143mg
4%
Total Carbohydrates
1.5g
0%
Sugars
1.5g
Protein
11.6g
Vitamin A 12% Vitamin C 0%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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