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Scrambled Eggs Recipe

Looking for an easy Scrambled Eggs recipe? Learn how to make Scrambled Eggs using healthy ingredients.


Submitted by mushberry2380

Makes 3 servings



Good for breakfast, lunch, or dinner.

Recipe Ingredients for Scrambled Eggs

6 large eggs
1/2 cup skim milk
1/2 tsp salt
1/2 tsp black pepper

Recipe Directions for Scrambled Eggs

Mix all in a bowl, then scramble.
Categories

Breakfast

Nutrition Facts
Serving Size 142.2g
Amount Per Serving
Calories
158
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
424mg
141%
Sodium
545mg
23%
Potassium
202mg
6%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.1g
0%
Sugars
2.9g
Protein
14.0g
Vitamin A 11% Vitamin C 0%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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