Scrambled Eggs Recipe

Looking for an easy Scrambled Eggs recipe? Learn how to make Scrambled Eggs using healthy ingredients.


Submitted by iarrpyrate

Makes 1 serving



scrambled eggs with cheddar cheese

Recipe Ingredients for Scrambled Eggs

3 eggs
1 tsp organic low fat milk
1 tsp olive oil
1/2 tsp butter
1 oz cheddar cheese

Recipe Directions for Scrambled Eggs

  1. butter the pan, add a tsp of olive oil

  2. add eggs and shredded cheese

Categories

Breakfast

Nutrition Facts
Serving Size 172.3g
Amount Per Serving
Calories
362
Calories from Fat
261
% Daily Value*
Total Fat
29.0g
45%
Saturated Fat
11.9g
60%
Trans Fat
0.0g
Cholesterol
593mg
198%
Sodium
377mg
16%
Potassium
213mg
6%
Total Carbohydrates
1.6g
1%
Sugars
1.4g
Protein
23.9g
Vitamin A 20% Vitamin C 0%
Calcium 28% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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