Scrambled Eggs Recipe

Looking for an easy scrambled eggs recipe? Learn how to make scrambled eggs using healthy ingredients.


Submitted by kaleyrose

Makes 6 servings



scramble eggs with cheese, tomatoes, and spinach

Recipe Ingredients for scrambled eggs

6 eggs
1 cup of mozzarella cheese
1/4 cup feta
1/2 cup spinach
1/4 cup diced tomatoes

Recipe Directions for scrambled eggs

scramble the eggs with cheese, tomatoes, and spinach. cook til brown
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 77.8g
Amount Per Serving
Calories
138
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
233mg
10%
Potassium
109mg
3%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.1g
0%
Sugars
0.9g
Protein
11.4g
Vitamin A 12% Vitamin C 2%
Calcium 19% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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