Scrambled Eggs Recipe

Looking for an easy scrambled eggs recipe? Learn how to make scrambled eggs using healthy ingredients.


Submitted by leannadkins77

Makes 3 servings



this recipe will be updated after I've tried it

Recipe Ingredients for scrambled eggs

4 eggs
2 oz ham
2 oz mushrooms
1/2 oz mozzarella colby cheese
3 T milk

Recipe Directions for scrambled eggs

Mix all ingredients in a bowl. Salt and pepper to taste. Scramble in a non-stick skillet.
Categories

Breakfast

Nutrition Facts
Serving Size 116.4g
Amount Per Serving
Calories
146
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
265mg
88%
Sodium
365mg
15%
Potassium
213mg
6%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.4g
2%
Sugars
1.5g
Protein
12.7g
Vitamin A 8% Vitamin C 2%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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