Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Scrambled Eggs Recipe

Looking for an easy Scrambled eggs recipe? Learn how to make Scrambled eggs using healthy ingredients.


Submitted by bellyup7

Makes 1 serving



Eggs with spinach mushrooms and green onion

Recipe Ingredients for Scrambled eggs

2 eggs
1 tablespoon fat free milk
1 cup frozen chopped spinach
1 cup chopped mushroom
1 green onion
1 cooking spray

Recipe Directions for Scrambled eggs

cook veggies in pan with cooking spray and then add scrambled eggs on top
Categories

Breakfast

Nutrition Facts
Serving Size 218.9g
Amount Per Serving
Calories
163
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
373mg
124%
Sodium
159mg
7%
Potassium
573mg
16%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.7g
7%
Sugars
3.0g
Protein
14.8g
Vitamin A 68% Vitamin C 21%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement