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Scrambled Eggs Rancheros Recipe

Looking for an easy Scrambled Eggs Rancheros recipe? Learn how to make Scrambled Eggs Rancheros using healthy ingredients.


Submitted by bweebre

Makes 1 serving



Scrambled Eggs Rancheros on whole-wheat toast with salsa, black beans, onions and mozzarella

Recipe Ingredients for Scrambled Eggs Rancheros

2 egg whites
1 whole egg
1/4 cup canned black beans, rinsed and drained
2 tablespoons part-skim mozzarella cheese
1 tablespoon finely chopped onion
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/8 teaspoon sweet paprika
1/2 teaspoon extra virgin olive oil
8 tablespoons salsa
1 slice whole-wheat bread, toasted
1 tablespoon fresh cilantro (optional)

Recipe Directions for Scrambled Eggs Rancheros

Combine egg whites, whole egg, beans, cheese, onion, salt, pepper and paprika in a bowl. Warm oil in a small skillet over medium-high heat. Add egg mixture and reduce heat to low. Cover and cook without stirring until eggs begin to set, 2 to 3 minutes. Top with salsa; cover and cook until egg is cooked through, about 2 minutes. Transfer toast to a plate and top with eggs; garnish with cilantro, if desired.
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 343.9g
Amount Per Serving
Calories
432
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.9g
19%
Trans Fat
0.2g
Cholesterol
194mg
65%
Sodium
1731mg
72%
Potassium
1378mg
39%
Total Carbohydrates
52.5g
18%
Dietary Fiber
11.7g
47%
Sugars
7.9g
Protein
32.7g
Vitamin A 17% Vitamin C 6%
Calcium 26% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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