Scrambled Eggs & Oatmeal Recipe

Looking for an easy scrambled eggs & oatmeal recipe? Learn how to make scrambled eggs & oatmeal using healthy ingredients.


Submitted by debgar

Makes 8 servings



3/4 c. cooked oatmeal w/raisins and 2 scrambled eggs w/1/2 oz. lowfat cheddar

Recipe Ingredients for scrambled eggs & oatmeal

1 1/2 cup oats,
52 grams raisins
16 eggs, whole, cooked, scrambled
2 ounce cheddar cheese

Recipe Directions for scrambled eggs & oatmeal

  1. scramble eggs and cheese

  2. cook oatmeal and add raisins

Categories

Breakfast

Nutrition Facts
Serving Size 116.9g
Amount Per Serving
Calories
236
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
380mg
127%
Sodium
168mg
7%
Potassium
227mg
6%
Total Carbohydrates
16.1g
5%
Dietary Fiber
1.7g
7%
Sugars
4.7g
Protein
15.4g
Vitamin A 10% Vitamin C 0%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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