Scrambled Eggs - No Veggies Recipe

Looking for an easy Scrambled eggs - no veggies recipe? Learn how to make Scrambled eggs - no veggies using healthy ingredients.


Submitted by thscals

Makes 6 servings



Low carb scrambled eggs - good for low card diets

Recipe Ingredients for Scrambled eggs - no veggies

8 eggs
1/4 cup Parmesan, Grated Cheese
1/3 cup shredded cheddar cheese
1/4 cup 1/2 and 1/2

Recipe Directions for Scrambled eggs - no veggies

  1. scramble all ingredients and cook over low-med heat until lightly set.

  2. refriderate all leftovers

Categories

Breakfast

Nutrition Facts
Serving Size 79.1g
Amount Per Serving
Calories
147
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
265mg
88%
Sodium
195mg
8%
Potassium
90mg
3%
Total Carbohydrates
1.4g
0%
Sugars
1.2g
Protein
10.5g
Vitamin A 9% Vitamin C 0%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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