Scrambled Eggs. Low Cal. Recipe

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Looking for an easy Scrambled Eggs. Low cal. recipe? Learn how to make Scrambled Eggs. Low cal. using healthy ingredients.


Submitted by zoe_mj

Makes 1 serving



3 whole eggs, 2 whites. No cheese. No margarine. Quarter teaspoon cream tartar.

Recipe Ingredients for Scrambled Eggs. Low cal.

1 grams Leavening Agents, Cream Of Tartar
1 fl oz(30 g) Milk
183 grams Egg, Whole
66 grams Egg, White

Recipe Directions for Scrambled Eggs. Low cal.

  1. Crack the eggs into a bowl.

  2. Add about two tablespoons of milk.

  3. Stir the mixture, but not too much, just so you break up the yolk and white a bit, not so you just have an orange goo.

  4. Cook the eggs over a medium to low heat, breaking them up with a wooden spoon so they don't turn into an omelette.

  5. Turn the heat off under the pan just before the eggs are fully cooked. The heat of the pan should finish the cooking process and this stops the eggs from being overcooked.

Categories

Side Dish

Nutrition Facts
Serving Size 280.0g
Amount Per Serving
Calories
356
Calories from Fat
205
% Daily Value*
Total Fat
22.8g
35%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
644mg
215%
Sodium
623mg
26%
Potassium
525mg
15%
Total Carbohydrates
6.6g
2%
Sugars
3.6g
Protein
28.4g
Vitamin A 19% Vitamin C 1%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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