Scrambled Eggs Lite Recipe

Looking for an easy Scrambled Eggs Lite recipe? Learn how to make Scrambled Eggs Lite using healthy ingredients.


Submitted by joycekk

Makes 1 serving



A lighter version of scrambled eggs with one egg and egg substitute.

Recipe Ingredients for Scrambled Eggs Lite

1 large egg
1/4 cup egg substitute
2 tbsp 2% milk
2 tbsp chopped ham

Recipe Directions for Scrambled Eggs Lite

  1. Mix egg and substitute until well combined.

  2. Stir in milk and ham.

  3. Fry in pan coated with non-stick spray until desired doneness.

Categories

Eggs, Breakfast, Brunch

Nutrition Facts
Serving Size 160.1g
Amount Per Serving
Calories
167
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
224mg
75%
Sodium
414mg
17%
Potassium
368mg
11%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.2g
1%
Sugars
2.3g
Protein
17.6g
Vitamin A 11% Vitamin C 1%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement