Scrambled Eggs with Green Pepper & Onion & Diced Ham Recipe

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Looking for an easy Scrambled eggs w/green pepper & onion & Diced Ham recipe? Learn how to make Scrambled eggs w/green pepper & onion & Diced Ham using healthy ingredients.


Submitted by denngr

Makes 1 serving



Tasty eggs for Breakfast or anytime.

Recipe Ingredients for Scrambled eggs w/green pepper & onion & Diced Ham

2 large eggs, scrambled
1 oz green pepper, diced
1 oz onion, diced
2 oz Ham, diced

Recipe Directions for Scrambled eggs w/green pepper & onion & Diced Ham

saute onion & green pepper & ham then add whipped eggs and cook
Categories

Eggs, Breakfast, Fry, Quick, Saute

Nutrition Facts
Serving Size 213.4g
Amount Per Serving
Calories
252
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
455mg
152%
Sodium
881mg
37%
Potassium
388mg
11%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.7g
7%
Sugars
2.7g
Protein
22.5g
Vitamin A 12% Vitamin C 45%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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