Scrambled Eggs and Egg Whites Recipe

Looking for an easy Scrambled eggs and egg whites recipe? Learn how to make Scrambled eggs and egg whites using healthy ingredients.


Submitted by robertsdl

Makes 1 serving



2.5 cups of egg whites scrambled with 2 whole eggs

Recipe Ingredients for Scrambled eggs and egg whites

2 1/2 cups of egg whites
2 whole eggs

Recipe Directions for Scrambled eggs and egg whites

pour the egg whites into the pan and scramble with 2 whole eggs
Categories

Breakfast

Nutrition Facts
Serving Size 695.5g
Amount Per Serving
Calories
417
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
1132mg
47%
Potassium
1108mg
32%
Total Carbohydrates
5.1g
2%
Sugars
5.0g
Protein
77.3g
Vitamin A 9% Vitamin C 0%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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