Scrambled Eggs with Egg White Sub. Recipe

Looking for an easy Scrambled Eggs with Egg White Sub. recipe? Learn how to make Scrambled Eggs with Egg White Sub. using healthy ingredients.


Submitted by skinnyjlh

Makes 1 serving



Egg Beaters (egg whites) with peppers, onion, garlic, hummus, and salsa.

Recipe Ingredients for Scrambled Eggs with Egg White Sub.

1/3 cup egg white substitute
1/3 cup water
1/4 cup chopped red pepper
1/4 cup onion
1 tbsp garlic
1 tbsp hummus
1 tbsp salsa
1 tbsp olive oil
1 pepper

Recipe Directions for Scrambled Eggs with Egg White Sub.

  1. sautee onions, garlic, peppers in olive oil

  2. add water and egg substitute.

  3. add pepper and herbs to taste

  4. top with hummus and salsa

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 266.4g
Amount Per Serving
Calories
249
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
303mg
13%
Potassium
482mg
14%
Total Carbohydrates
10.4g
3%
Dietary Fiber
2.2g
9%
Sugars
3.2g
Protein
12.4g
Vitamin A 21% Vitamin C 57%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in selenium
  • Very high in vitamin C
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