Scrambled Eggs with Cheese Recipe

Looking for an easy Scrambled Eggs with Cheese recipe? Learn how to make Scrambled Eggs with Cheese using healthy ingredients.


Submitted by christinavt

Makes 1 serving



eggs, lowfat milk, pepper, margarine or butter cvt

Recipe Ingredients for Scrambled Eggs with Cheese

2 eggs
2 T lowfat milk or cream
1 dash pepper
1/8 tsp salt (optional)
1 1/2 tsp margarine or butter
2 T shredded Cheddar cheese or Monterey Jack cheese or Swiss cheese

Recipe Directions for Scrambled Eggs with Cheese

  1. Stir eggs, milk and pepper with fork, thoroughly for a uniform color, or slightly for streaks.

  2. Heat margarine or butter over medium heat until a drop of water sizzles, then pour in egg mixture.

  3. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so uncooked mixture can flow to the bottom. Avoid constant stirring. Cook until eggs are thickened throughout but still moist, about 3 to 5 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 140.5g
Amount Per Serving
Calories
247
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
389mg
130%
Sodium
581mg
24%
Potassium
182mg
5%
Total Carbohydrates
2.5g
1%
Sugars
2.3g
Protein
15.6g
Vitamin A 18% Vitamin C 0%
Calcium 19% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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