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Scrambled Eggs Breakfast Recipe

Looking for an easy Scrambled eggs breakfast recipe? Learn how to make Scrambled eggs breakfast using healthy ingredients.


Submitted by sribykyte

Makes 1 serving



Take 2 free range eggs and beat them with 2 tbs skimmed milk and some chopped fresh parsley. Cook them up in a non stick pan stirring as you go and serve with 2 thinly sliced pieces of rye toast and a few grilled tomatoes.

Recipe Ingredients for Scrambled eggs breakfast

2 large Egg, Whole
5 grams Skim Milk
10 10 sprigs Parsley
1 slice Bread, Rye
28 grams Tomatoes
28 grams Tomatoes

Recipe Directions for Scrambled eggs breakfast

Take 2 free range eggs and beat them with 2 tbs skimmed milk and some chopped fresh parsley. Cook them up in a non stick pan stirring as you go and serve with 2 thinly sliced pieces of rye toast and a few grilled tomatoes.
Categories

Breakfast

Nutrition Facts
Serving Size 203.0g
Amount Per Serving
Calories
258
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
422mg
141%
Sodium
514mg
21%
Potassium
242mg
7%
Total Carbohydrates
21.6g
7%
Dietary Fiber
3.3g
13%
Sugars
2.3g
Protein
16.8g
Vitamin A 27% Vitamin C 23%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
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