Scrambled Eggs with Black Beans Recipe

Looking for an easy Scrambled Eggs with Black Beans recipe? Learn how to make Scrambled Eggs with Black Beans using healthy ingredients.


Submitted by jenlucas415

Makes 1 serving



Scrambled eggs with caramelized onions, black beans, arugula, and mozzarella cheese. Makes a great breakfast burrito on a whole wheat tortilla!

Recipe Ingredients for Scrambled Eggs with Black Beans

3 slice, thin Onions
1 1tsp Olive Oil
1 large Egg, Whole
1/4 cup Milk, Nonfat, Fluid
1/2 cup Beans, Black, Mature Seeds
1/2 cup Arugula
1 oz Mozzarella, Part Skim Milk Cheese

Recipe Directions for Scrambled Eggs with Black Beans

  1. Heat up a pan at medium-low heat with a drizzle of olive oil (1 tsp). When the pan is hot, add the onions and stir until caramelized. Put the onions in a bowl, but keep the pan heated.

  2. In the pan or in a separate bowl, whisk one egg and about 1/4 cup skim milk. Cook, moving eggs constantly, until eggs are scrambled to your taste. Add eggs to bowl.

  3. Add to bowl 1/2 cup arugula, 1/2 cup black beans (canned and rinsed) and 1 oz shredded mozzarella cheese. Stir until cheese is melty and ingredients are combined.

  4. Add black pepper to taste and enjoy!

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 267.1g
Amount Per Serving
Calories
332
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
231mg
77%
Sodium
485mg
20%
Potassium
574mg
16%
Total Carbohydrates
27.4g
9%
Dietary Fiber
8.1g
32%
Sugars
5.2g
Protein
23.4g
Vitamin A 13% Vitamin C 7%
Calcium 37% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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