Scrambled Eggs 2 Plus 1 Recipe

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Looking for an easy scrambled eggs 2 plus 1 recipe? Learn how to make scrambled eggs 2 plus 1 using healthy ingredients.


Submitted by linrevette

Makes 1 serving



two egg whites, 1 whole egg plus veggies

Recipe Ingredients for scrambled eggs 2 plus 1

1 large whole egg
2 large egg whites
3 mushrooms
1/2 cup asparagus

Recipe Directions for scrambled eggs 2 plus 1

  1. mix eggs

  2. slice muchroom

  3. get aspargus from freezer

  4. cook all together stove top

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 237.0g
Amount Per Serving
Calories
129
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
184mg
8%
Potassium
482mg
14%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.9g
8%
Sugars
3.0g
Protein
16.6g
Vitamin A 15% Vitamin C 8%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
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