Scrambled Egg with Zucchini Recipe

Looking for an easy scrambled egg with zucchini recipe? Learn how to make scrambled egg with zucchini using healthy ingredients.


Submitted by rzies

Makes 1 serving



scrambled eggs with onion, basil, red pepper, zucchini, and cheese

Recipe Ingredients for scrambled egg with zucchini

1 egg
1/4 cup onion
1/4 cup red pepper
1/4 cup zucchini
3 mushrooms
1 tablespoon basil
1/8 cup cheese
1 tablespoon olive oil

Recipe Directions for scrambled egg with zucchini

  1. chop vegetables

  2. saute in olive oil

  3. add scrambled eggs

  4. cook until set

Categories

Breakfast

Nutrition Facts
Serving Size 208.3g
Amount Per Serving
Calories
275
Calories from Fat
206
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
201mg
67%
Sodium
157mg
7%
Potassium
417mg
12%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.9g
8%
Sugars
4.0g
Protein
11.7g
Vitamin A 25% Vitamin C 63%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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