Scrambled Egg Whites with Spinach and Cheddar Recipe

Looking for an easy Scrambled Egg Whites with Spinach and Cheddar recipe? Learn how to make Scrambled Egg Whites with Spinach and Cheddar using healthy ingredients.


Submitted by mariaterra33

Makes 2 servings



Easy and yummy low carb, low fat breakfast.

Recipe Ingredients for Scrambled Egg Whites with Spinach and Cheddar

1/4 cup cheddar
1 cup baby spinach
1 cup egg whites
1 olive oil spray

Recipe Directions for Scrambled Egg Whites with Spinach and Cheddar

  1. Spray pan with olive oil and heat at medium-high.

  2. Pour egg whites into pan and add cheese immediately - do not stir yet.

  3. Lower heat to medium when the egg whites start becoming opaque.

  4. Now, stir constantly until fully cooked.

  5. Turn heat to medium low and stir in spinach. Cook until spinach is wilted.

  6. Serve hot.

Categories

Eggs, Breakfast, Quick

Nutrition Facts
Serving Size 150.9g
Amount Per Serving
Calories
89
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
300mg
13%
Potassium
291mg
8%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.3g
1%
Sugars
1.0g
Protein
17.1g
Vitamin A 29% Vitamin C 7%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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