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Scrambled Egg Whites (Spicy) Recipe

Looking for an easy Scrambled Egg Whites (Spicy) recipe? Learn how to make Scrambled Egg Whites (Spicy) using healthy ingredients.


Submitted by vaibhavjadhav81

Makes 2 servings



Scrambled Egg Whites (Spicy) low fat

Recipe Ingredients for Scrambled Egg Whites (Spicy)

1 cup Egg, White
1 1tsp Olive Oil
1 small Onions
1/2 tsp Paprika
1 dash Salt, Table

Recipe Directions for Scrambled Egg Whites (Spicy)

  1. 1. Take four eggs whites and break them into a bowl.

  2. 2. Heat a medium sized non-stick frying pan or saucepan over a moderate heat to warm it up. Do not use a pan that is too large, as the eggs will spread out too thinly and cook too quickly. Eggs cooked at a temperature that is too high will turn out to be quite rubbery and dry.

  3. 3. Meanwhile add onions (fine chopped), salt and pepper to the eggs in the bowl and beat the mixture vigorously for around 2 minutes until the eggs have completely blended together. The more the mixture is whisked, the more air enters, which should result in light fluffy eggs once they are cooked.

  4. 4. Once the pan is warm, add 1 teaspoon of olive oil and tilt the pan, so that it melts evenly.

  5. 5. add the beaten eggs and allow the eggs to set slightly. Do not stir the eggs at this point.

  6. 6. As soon as the eggs begin to solidify, take a wooden spoon or spatula and begin to scrape the eggs from the sides of the pan and fold them over into the middle. Repeat this action continuously, taking care not to burn the underside of the eggs or allow it to stick to the bottom of the pan, until all of the runny liquid has disappeared but the eggs are still moist. Break up any large pieces of egg as you do so. This should take about 4 minutes.

  7. 7. Remove the pan from the heat. The eggs will continue to cook even though they have been taken away from the heat, due to the heat from the pan. For this reason, you may remove the pan from the heat when the eggs are still fairly moist, as long as they are firm.

  8. 8. Serve the scrambled eggs with toast or as you prefer.

Categories

Breakfast

Nutrition Facts
Serving Size 159.5g
Amount Per Serving
Calories
94
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
281mg
12%
Potassium
262mg
7%
Total Carbohydrates
4.5g
2%
Dietary Fiber
0.8g
3%
Sugars
2.4g
Protein
13.7g
Vitamin A 6% Vitamin C 5%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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