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Scrambled Egg Whites Recipe

Looking for an easy scrambled egg whites recipe? Learn how to make scrambled egg whites using healthy ingredients.


Submitted by kimwood789

Makes 2 servings



Scrambled eggs made for me and Mary

Recipe Ingredients for scrambled egg whites

8 large Egg, White
1 large Egg, Whole
0.1 cup Milk, Nonfat, Fluid
1 tsp Sea Salt
3 dash Pepper, Black

Recipe Directions for scrambled egg whites

whisk egg, egg whites, milk, pepper and salt. cook.
Categories

Eggs

Nutrition Facts
Serving Size 171.4g
Amount Per Serving
Calories
104
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
1041mg
43%
Potassium
271mg
8%
Total Carbohydrates
1.8g
1%
Sugars
1.8g
Protein
18.0g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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