Scrambled Egg Whites Recipe

Looking for an easy Scrambled Egg Whites recipe? Learn how to make Scrambled Egg Whites using healthy ingredients.


Submitted by prnsshell

Makes 1 serving



Served with mushrooms, tomatos, & cheese

Recipe Ingredients for Scrambled Egg Whites

3 Egg white, scrambled
1/4 cup mushrooms, diced
1/4 cup tomatos, diced
1/8 cup chedder cheese, shredded

Recipe Directions for Scrambled Egg Whites

  1. Coat pan with cooking spray.

  2. Saute mushrooms before adding egg whites.

  3. When eggs are almost cooked, add tomatos.

  4. Top off with cheese.

Categories

Breakfast

Nutrition Facts
Serving Size 167.9g
Amount Per Serving
Calories
115
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
255mg
11%
Potassium
319mg
9%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.6g
2%
Sugars
2.0g
Protein
15.2g
Vitamin A 9% Vitamin C 8%
Calcium 11% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
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