Scrambled Egg Whites with Ham and Cheese Recipe

Looking for an easy Scrambled Egg Whites with ham and cheese recipe? Learn how to make Scrambled Egg Whites with ham and cheese using healthy ingredients.


Submitted by tankgirl1983

Makes 1 serving



Scrambled Egg Whites with ham and cheese

Recipe Ingredients for Scrambled Egg Whites with ham and cheese

2 large egg whites
2 slice of american cheese
6 ounce of honey ham
1/4 cup of 2% milk
1/4 tablespoon of ground pepper
1/8 tablespoon of salt

Recipe Directions for Scrambled Egg Whites with ham and cheese

  1. mix ingredients in bowl

  2. preheat frying pan on high

  3. prepare scrambled

Categories

Breakfast

Nutrition Facts
Serving Size 342.9g
Amount Per Serving
Calories
448
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
10.1g
51%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
3331mg
139%
Potassium
342mg
10%
Total Carbohydrates
13.7g
5%
Dietary Fiber
0.4g
2%
Sugars
12.8g
Protein
47.5g
Vitamin A 9% Vitamin C 1%
Calcium 32% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
  • Very high in sodium
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