Scrambled Egg and Egg White and Toast Recipe

Looking for an easy scrambled egg and egg white and toast recipe? Learn how to make scrambled egg and egg white and toast using healthy ingredients.


Submitted by diamondgirl

Makes 1 serving



1 scambled egg and 1 egg white and toast

Recipe Ingredients for scrambled egg and egg white and toast

1 large egg
1 egg white
2 slices of light wheat bread
1 teaspoon butter
1 cup coffee
1 teaspoon sugar

Recipe Directions for scrambled egg and egg white and toast

  1. scramble eggs

  2. toast bread

  3. butter bread

Categories

Breakfast

Nutrition Facts
Serving Size 373.9g
Amount Per Serving
Calories
220
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
222mg
74%
Sodium
357mg
15%
Potassium
238mg
7%
Total Carbohydrates
23.8g
8%
Dietary Fiber
5.0g
20%
Sugars
5.8g
Protein
15.2g
Vitamin A 7% Vitamin C 0%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in riboflavin
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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