Scrambled Egg White Recipe

Looking for an easy Scrambled Egg White recipe? Learn how to make Scrambled Egg White using healthy ingredients.


Submitted by kelsie283

Makes 1 serving



A breakfast staple for protein boost

Recipe Ingredients for Scrambled Egg White

1.5 large Egg, White
0.5 large Egg, Whole
4.67 grams Neptune
1 serving Knorr
7 mL Table Cape milk

Recipe Directions for Scrambled Egg White

  1. Break 2 eggs into a bowl, keep all the whites and only up to 1/2 of a yolk.

  2. Add half a tbsp of milk into the bowl, mix well

  3. Heat 1tsp of oil.

  4. Add the mixture in and scrambled.

Categories

Breakfast

Nutrition Facts
Serving Size 91.2g
Amount Per Serving
Calories
111
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
588mg
24%
Potassium
114mg
3%
Total Carbohydrates
0.9g
0%
Sugars
0.9g
Protein
8.8g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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