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Scrambled Egg with Tuna Recipe

Looking for an easy scrambled egg with tuna recipe? Learn how to make scrambled egg with tuna using healthy ingredients.


Submitted by rachelandrew

Makes 4 servings



interesting scrambled egg - serve with wholemeal toast and grilled tomato

Recipe Ingredients for scrambled egg with tuna

9 large eggs, beaten and seasoned
1 tbsp butter
2 tbsp low-fat creme fraiche
6 oz tinned tuna

Recipe Directions for scrambled egg with tuna

  1. Gently heat pan and add butter, once melted add beaten eggs.

  2. 1 minute add drained tuna and stir until cooked (should still be moist). Lastly stir in creme fraiche and serve with whole grain toast.

Categories

Snacks

Nutrition Facts
Serving Size 164.6g
Amount Per Serving
Calories
278
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
499mg
166%
Sodium
202mg
8%
Potassium
302mg
9%
Total Carbohydrates
1.1g
0%
Sugars
0.9g
Protein
25.7g
Vitamin A 14% Vitamin C 0%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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