Scrambled Egg Sandwich Recipe

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Looking for an easy Scrambled egg sandwich recipe? Learn how to make Scrambled egg sandwich using healthy ingredients.


Submitted by beetfarmer007

Makes 1 serving



scrambled egg sandwich, perfect for brunch

Recipe Ingredients for Scrambled egg sandwich

1 eggs Egg, Scrambled
1 oz Krakus Ham
1 1tsp Olive Oil
45 g Sandwich Bread

Recipe Directions for Scrambled egg sandwich

  1. cook the ham in the tsp of oil

  2. add egg

  3. when ready, serve scrambled egg in sandwich

Categories

Brunch

Nutrition Facts
Serving Size 124.5g
Amount Per Serving
Calories
259
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
213mg
71%
Sodium
685mg
29%
Potassium
69mg
2%
Total Carbohydrates
19.5g
6%
Dietary Fiber
5.0g
20%
Sugars
3.3g
Protein
17.0g
Vitamin A 6% Vitamin C 10%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
    Bad points
  • Very high in cholesterol
  • High in sodium
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