Scrambled Egg Sandwich Recipe

Looking for an easy Scrambled Egg sandwich recipe? Learn how to make Scrambled Egg sandwich using healthy ingredients.


Submitted by heelsonholiday

Makes 1 serving



some good ol' fashioned comfort food!

Recipe Ingredients for Scrambled Egg sandwich

2 slices bread
1 egg
2 egg whites
1 tbsp milk
1 tsp mayonaise

Recipe Directions for Scrambled Egg sandwich

  1. mix the eggs and milk

  2. scramble

  3. spread mayo on bread

  4. put eggs on bread

  5. eat!

Categories

Eggs, Breakfast, Main Dish, Snacks, Kosher

Nutrition Facts
Serving Size 147.6g
Amount Per Serving
Calories
180
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
189mg
63%
Sodium
330mg
14%
Potassium
207mg
6%
Total Carbohydrates
10.6g
4%
Dietary Fiber
0.4g
2%
Sugars
2.4g
Protein
14.6g
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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