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Scrambled Egg Sandwich Recipe

Looking for an easy Scrambled Egg Sandwich recipe? Learn how to make Scrambled Egg Sandwich using healthy ingredients.


Submitted by annakite

Makes 1 serving



scrambled egg with cheddar cheese on 2 slices of toast bread

Recipe Ingredients for Scrambled Egg Sandwich

2 slices bread
1 egg, scrambled
1 slice cheddar cheese
1 tablespoon ketchup
2 tablespoons skim milk

Recipe Directions for Scrambled Egg Sandwich

  1. beat egg & milk, then add cheese

  2. scramble the egg

  3. toast the bread

  4. put egg on bread and add ketchup

Categories

Breakfast

Nutrition Facts
Serving Size 135.6g
Amount Per Serving
Calories
249
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
538mg
22%
Potassium
209mg
6%
Total Carbohydrates
15.1g
5%
Dietary Fiber
0.5g
2%
Sugars
6.3g
Protein
15.2g
Vitamin A 14% Vitamin C 4%
Calcium 29% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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