Scrambled Egg with Salmon Recipe

Looking for an easy scrambled egg with salmon recipe? Learn how to make scrambled egg with salmon using healthy ingredients.


Submitted by sweedee79

Makes 1 serving



Salmon with scrambled egg or egg white

Recipe Ingredients for scrambled egg with salmon

2 eggs Egg, Scrambled
1/2 fillet Salmon, Atlantic, Wild

Recipe Directions for scrambled egg with salmon

in a non stock pan add your eggs and start to scrable, whan half done add chopped up salmon, salt and pepper.
Categories

Breakfast

Nutrition Facts
Serving Size 248.0g
Amount Per Serving
Calories
479
Calories from Fat
249
% Daily Value*
Total Fat
27.7g
43%
Saturated Fat
7.7g
39%
Trans Fat
0.0g
Cholesterol
510mg
170%
Sodium
297mg
12%
Potassium
1105mg
32%
Total Carbohydrates
2.0g
1%
Sugars
1.5g
Protein
52.2g
Vitamin A 14% Vitamin C 5%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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