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Scrambled Egg Recipe

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Looking for an easy scrambled egg recipe? Learn how to make scrambled egg using healthy ingredients.


Submitted by jinkneap

Makes 1 serving



scrambled egg with onion and tomato

Recipe Ingredients for scrambled egg

1 medium Egg, Whole
1 tbsp chopped Onions
0.25 small whole (2-2/5" dia) Tomatoes, Red, Ripe
0.5 fl. oz Claro 100% Palm Oil

Recipe Directions for scrambled egg

  1. saute veggies according to doneness desired.

  2. add egg, scramble.

  3. serve with bread, rice or as is.

Categories

Eggs, Breakfast, Quick

Nutrition Facts
Serving Size 91.6g
Amount Per Serving
Calories
72
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
63mg
3%
Potassium
128mg
4%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.4g
2%
Sugars
1.4g
Protein
5.8g
Vitamin A 8% Vitamin C 6%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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