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Scrambled Egg Omlet Recipe

Looking for an easy scrambled egg omlet recipe? Learn how to make scrambled egg omlet using healthy ingredients.


Submitted by distorted_conversion

Makes 1 serving



just a quick easy egg dish I whipup at the house with what I had.

Recipe Ingredients for scrambled egg omlet

2 eggs
1 slice american cheese
1/2 cup spinach
1 tsp pepper

Recipe Directions for scrambled egg omlet

  1. tare cheese into small peices

  2. add together all ingredients

  3. wisk with fork

  4. poor into pan and scramble

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 126.1g
Amount Per Serving
Calories
204
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
389mg
130%
Sodium
402mg
17%
Potassium
289mg
8%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.9g
4%
Sugars
2.3g
Protein
15.6g
Vitamin A 40% Vitamin C 8%
Calcium 19% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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