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Scrambled Egg Muffins Recipe

Looking for an easy Scrambled Egg Muffins recipe? Learn how to make Scrambled Egg Muffins using healthy ingredients.


Submitted by janae18

Makes 12 servings



http://www.food.com/recipe/scrambled-egg-muffins-12975

Recipe Ingredients for Scrambled Egg Muffins

1/2 lb pork sausage
12 eggs
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1/2 cup shredded sharp cheddar cheese

Recipe Directions for Scrambled Egg Muffins

  1. Brown sausage; drain well.

  2. Preheat oven to 350.

  3. In a bowl, beat eggs, then add onion, green peppers, salt, pepper and garlic powder.

  4. Stir in sausage and cheese.

  5. Spoon 1/3 cupfuls into greased muffin cups.

  6. Bake at 350 for 20-25 minutes or until a knife inserted comes out clean.

Categories

Breakfast

Nutrition Facts
Serving Size 76.6g
Amount Per Serving
Calories
149
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
207mg
69%
Sodium
330mg
14%
Potassium
134mg
4%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.2g
1%
Sugars
0.7g
Protein
10.5g
Vitamin A 6% Vitamin C 6%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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