Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Scrambled Egg Muffins Recipe

Looking for an easy scrambled egg muffins recipe? Learn how to make scrambled egg muffins using healthy ingredients.


Submitted by bstudley1

Makes 8 servings



http://www.marthastewart.com/287594/scrambled-egg-muffins

Recipe Ingredients for scrambled egg muffins

4 slices turkey bacon
3 large egg whites
1 large egg
1/2 cup canned chickpeas, rinsed and drained
1/4 cup nonfat (skim) milk
4 teaspoons grated Parmesan cheese

Recipe Directions for scrambled egg muffins

http://www.marthastewart.com/287594/scrambled-egg-muffins
Categories

Cheese, Eggs, Breakfast, Brunch, American, Bake

Nutrition Facts
Serving Size 47.0g
Amount Per Serving
Calories
77
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
119mg
5%
Potassium
139mg
4%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.2g
9%
Sugars
1.9g
Protein
6.6g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement