Scrambled Egg Muffins Recipe

Looking for an easy scrambled egg muffins recipe? Learn how to make scrambled egg muffins using healthy ingredients.


Submitted by bstudley1

Makes 8 servings



http://www.marthastewart.com/287594/scrambled-egg-muffins

Recipe Ingredients for scrambled egg muffins

4 slices turkey bacon
3 large egg whites
1 large egg
1/2 cup canned chickpeas, rinsed and drained
1/4 cup nonfat (skim) milk
4 teaspoons grated Parmesan cheese

Recipe Directions for scrambled egg muffins

http://www.marthastewart.com/287594/scrambled-egg-muffins
Categories

Cheese, Eggs, Breakfast, Brunch, American, Bake

Nutrition Facts
Serving Size 47.0g
Amount Per Serving
Calories
77
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
119mg
5%
Potassium
139mg
4%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.2g
9%
Sugars
1.9g
Protein
6.6g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement