Scrambled Egg with Ham Recipe

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Looking for an easy Scrambled Egg w/ham recipe? Learn how to make Scrambled Egg w/ham using healthy ingredients.


Submitted by tnatural1

Makes 4 servings



Liquid egg whites, 2 large regular eggs w/diced onion & ham scrambled in skillet for breakfast.

Recipe Ingredients for Scrambled Egg w/ham

2 serving Diced Ham Water Added
2 tbsp chopped Onions
2 cup 100% Liquid Egg Whites

Recipe Directions for Scrambled Egg w/ham

Liquid egg whites, 2 large regular eggs w/diced onion & ham scrambled in skillet for breakfast.
Categories

Breakfast

Nutrition Facts
Serving Size 168.6g
Amount Per Serving
Calories
113
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
763mg
32%
Potassium
373mg
11%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.1g
0%
Sugars
0.8g
Protein
20.4g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • Very high in sodium
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