Scrambled Egg with Cheese Recipe

Looking for an easy scrambled egg with cheese recipe? Learn how to make scrambled egg with cheese using healthy ingredients.


Submitted by mavernon

Makes 1 serving



egg for sandwich, or small omlet

Recipe Ingredients for scrambled egg with cheese

1 egg
1 T cheese (shredded)
1 olive oil spray (optimal)

Recipe Directions for scrambled egg with cheese

  1. spray pan with olive oil spray or melt cheese

  2. add egg and stir until done.

Categories

Eggs, Main Dish, American, Fry

Nutrition Facts
Serving Size 51.6g
Amount Per Serving
Calories
96
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
194mg
65%
Sodium
105mg
4%
Potassium
66mg
2%
Total Carbohydrates
0.4g
0%
Sugars
0.3g
Protein
7.2g
Vitamin A 6% Vitamin C 0%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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